In couples counseling, one of the common patterns we see is the cycle of blame—sometimes directed at a partner but […]

Anxiety is more than occasional worry or stress; it’s a feeling of fear or unease that doesn’t go away and […]

When you choose private pay, your counselor is the only person who knows you are receiving counseling. When you choose […]

Self-esteem is more than just how you feel about yourself; it’s your sense of self-worth and confidence in who you […]

In couples counseling, I take a direct, honest approach to helping you and your partner address the core issues impacting […]

“High-functioning anxiety” is a term that’s popped up a lot lately, especially online. While it’s not an official diagnosis, it […]