In couples counseling, one of the common patterns we see is the cycle of blame—sometimes directed at a partner but often internalized as self-blame. This dynamic can undermine trust, fuel resentment, and prevent both partners from truly understanding each other. Many couples fall into the habit of holding onto guilt, […]
Debbie Russell
6 posts
Anxiety is more than occasional worry or stress; it’s a feeling of fear or unease that doesn’t go away and can significantly impact daily life. Anxiety can show up in many forms, from generalized worry to more specific fears, and it can affect people of all ages and backgrounds. Let’s […]
When you choose private pay, your counselor is the only person who knows you are receiving counseling. When you choose private pay, only your counselor knows you’re in therapy. This choice keeps your information private, avoiding the risks that can come with involving insurance. Today, with growing concerns over how […]
Self-esteem is more than just how you feel about yourself; it’s your sense of self-worth and confidence in who you are and what you bring to the world. A healthy level of self-esteem allows you to feel capable, valued, and secure in your decisions. On the other hand, low self-esteem […]
In couples counseling, I take a direct, honest approach to helping you and your partner address the core issues impacting your relationship. Rather than focusing solely on communication techniques or quick fixes, I aim to uncover the deeper patterns and emotional wounds that often drive conflict. Together, we’ll work on […]
“High-functioning anxiety” is a term that’s popped up a lot lately, especially online. While it’s not an official diagnosis, it describes those who appear to have it all together—often high-achieving, proactive, and outwardly calm—yet are quietly battling anxiety under the surface. They might seem organized, reliable, or even perfectionistic, but […]